Find out why this system has been called  ‘The Simplest and Most Effective Solution to your neck pain    For those of you who do not know me, over the...
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Neck pain exercises.com teaches you the best exercises for your neck pain and how to remove  your disc bulges and pinched nerves both quickly and easily. Two years ago...
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Neck pain exercises.com is a site dedicated to make you pain free by teaching you firstly why you are in pain and secondly how to fix it yourself. When...
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Here are how to do the McKenzie neck exercises correctly. They are by far the best exercises to do for your neck pain for a couple of very good...
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Neck ache is commonly misunderstood. I will show you just how easy it is to fix neck ache without having to get numerous treatments, without hours of stretching and...
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Here are 3 ways to help treat those dreaded tension headaches. It might sound paradoxical at first, but this is very effective in relieving tension headache.  Try to soak your feet in...
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Tiger balm is one of those wonderful things that everyone should have in their cupboards. It can be great to use on aches and pains. However, have you ever...
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Here’s  an easy way to give you relief from your neck pain and also back pain. If you are sitting at a computer you should be sitting with good...
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What is the major reason that exercises for neck pain do not remove your neck pain permanently? Why does massage, chiropractic, Yoga, acupuncture help you only temporarily? Why do...
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You should already know by now that the major cause of neck pain is you. If you do not then i suggest you read the links at the bottom...
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If you are reading this it’s because you suffer from neck pain and you will see in this quick test EXACTLY WHY you have neck pain and HOW to...
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The 10 Least Stressful Jobs of 2010 You are stressed, your neck hurts, your back hurts, your relationships are suffering, you get headaches, your blood pressure is through the...
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  Careercast.com has released the  most stressful and least stressful jobs in America. How does your career stack up in their list? Here are the top 5 from CNBC.com...
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How are your stress levels? Did you know that: Stress Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and...
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Is this you? I have just read an article from the NY times that says that we now have genetic proof that man had sex with neanderthals. I didnt...
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I spoke to a client yesterday who had had a stroke after receiving a rotational neck manipulation by a chiropractor. Here is a comprehensive report with regards to this issue by...
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To save you all of the searching through my site i have decided to give you the links to the most read posts. Here they are:  McKenzie Neck exercises...
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Dont Sit with your lap top on top of your lap. One of the fastest ways to not only get neck pain but also back pain is to sit...
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If you had an accident you would hope that your car rated well in a survey of crash tests and safety wouldnt you. After all, the more impact that...
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Here is a comprehensive report from the Insurance Institute for Highway Safety that not only tells you what happens during a whiplash injury but also how you can prevent...
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Neck pain, the forward head posture and your eyes If you cant see well enough reading this without craning your neck forwards you probably  need glasses or If you are...
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In a study published in the May 19 issue of Annals of Internal Medicine, researchers found that older white women with both vertebral fractures and hyperkyphosis had an elevated...
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 There are a few exercises that do your body more harm than good. Here are two of the worst exercises you could possibly do to wreck your backs,  shoulders and neck. Do...
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I have spoken at length about sitting and standing tall. I found this image today from www.alexandertechnique.com which illustrates my point beautifully. I have been talking about having the...
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When you drive your car its very easy to slouch in your seat. This is very bad on both your back and your neck. Therefore, put a small cushion...
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A client  came to me and showed me his Xrays. He had neck pain and felt doomed because it showed that he had degeneration in his joints. He was resigned...
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  Here is a great joke told to me by a client of mine that i just had to share with you. Q: How many chiropractors does it take...
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When it comes to bad back and neck posture look no further. If you hadn’t quite worked out why your backs and necks were hurting-here it is! This, in a ‘graphic...
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  A dowager’s hump is a rounding of the upper back, sometimes known as an excessive kyphosis. It is strongly associated with osteoporosis or osteopenia. There are two things...
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When it comes to whiplash injuries you need to do the correct rehab as quickly as possible. A part of doing the correct things is making sure you don’t...
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Look AT your computer not INTO it One of the best ways to have neck pain is to sit slouched in front of your computer. How are you sitting right...
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It’s very common for people to suffer from neck pain when they drive, especially if they have to drive for a long time. The last thing you want is...
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Joint supplements When it comes to helping your joints and their health there are a few things that you can do to help them. You may have heard of...
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If you suffer from asthma i highly recommend that you look into breathing techniques such as the Buteyko method, The Buteyko Method is based on a Russian Scientists work...
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Cracking your own neck is a bit like being addicted to smoking. You have one and it feels good but then you need more and more. Before you know...
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How do you protect yourself against whiplash? Whiplash can occur at less than 10mph and the forces can be up to 15G. Whiplash can do major damage so the...
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Some families are just plain painful. I find watching The Partridge Family painful, The Addams Family movie extremely painful and then there is the nightshade family. This is the most...
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In the clinic yesterday I was asked this question “why does my neck hurt when I do sit-ups?” My answer to my client astounded him. I didn’t want to...
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Scenario: you have a car accident, you have whiplash, you have neck pain, you go to the doctor and he recommends pain killers and a soft collar to be...
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Here is a neck pain exercise which is one of my all time favourites. It is one of the best for those who spend long hours in front of...
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Have you suffered from a Whiplash injury and still have neck pain? Here is some very good news. It could be simply because of one very simple thing that...
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So many people suffer from hard and painful muscle knots between their upper back and between their shoulder blades and it is so easy to fix. If you remove...
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Researchers Find “Clear Clinical Advantages” in Reducing Pain and Improving Motion. Here is an interesting article that I found on www.acupuncturetoday.com of a study comparing acupuncture against massage for...
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A warning about cortisone injections for your pain I feel that I need to warn you about cortisone injections and the possible harm they can inflict.  I was speaking...
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Are you suffering neck pain because of your headaches or headaches because of your neck pain? Here is an easy way to find out. Let’s address your neck pain...
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He was driving his car and suddenly ‘out of the blue’ he experienced neck pain radiating across both shoulder and into the base of his neck. “How can this...
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You may have heard of a trapped nerve or perhaps pinched nerve but what exactly is it? And more importantly, how do you fix it? The good news is,...
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Here is what you need to do each day to have a  healthy, pain free flexible neck:   1.    Have good posture all day every day- sit tall and...
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I have written a lot about exercises for neck pain but here is what the scientists at Princeton University discovered. Now this is notexactly about doing exercises for your neck...
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Which is the Best Mattress for Neck and Pain? I have spent the past three days looking over the internet at research studies, clinincal trials and various opinions for...
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   You have a bad neck or have had a bad neck but would like to do some exercise in the gym or perhaps get back into doing some...
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If you have neck pain or a stiff and painful neck here are the best and worst neck exercises to do and why. I have been specializing in treating...
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Unless this is your first time on my blog you will know that I have been writing at length about the major causes of neck pain and unless you...
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Are you one of those people who have to reverse their car out of the driveway by looking into the rear vision mirror because your neck is too stiff...
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As a general rule, whether you sleep on your side or your back, you want to make sure that your neck is not getting pushed forwards, backwards or sideways....
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How can it be possible? You have neck pain and you go to Pilates 2-3 times a week but your neck still feels painful. This is just not right!...
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The last time that you suffered from a bout of neck pain and saw a practitioner were you given specific exercises to do? The reason I ask this is...
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Neck and shoulder pain Neck and shoulder pain is very common these days but thankfully it is also easy to remedy. The overwhelming majority of neck and shoulder pain...
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Here is a classic example of a person causing her own neck pain. Notice how her ears are way in front of her shoulders. If she were sitting upright...
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Here is probably the stretch you least need to do because it worsens your problems. As you sit reading this I would imagine the majority of you are slouched...
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Crashes involving whiplash neck injuries happen at lightning-fast speeds, but if you have time to prepare: Put your head and your neck all the way back so that you’re...
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I have mentioned before that if you do not remove the causes of your neck pain you will continue to suffer from recurrent or constant pain. This is the...
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If you have a stiff neck and have decided to embark on an exercise program to ease those tired aching muscles here is what you must and must not...
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Disc bulges in the neck happen through simple mechanics. They are generally easy to fix. Once you understand how they happen you can avoid them happening in the future...
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Look-up in the sky! It’s a bird, it’s a plane, no it’s-my neck hurting again! Many people have pain when they have to look upwards and others lose this...
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Neck pain and your enemy number 1 What simple thing that you do and 90% of the population do each and every day and is completely avoidable is related...
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If you are in pain you probably have been searching frantically for some neck exercises to do to ease you pain. If you have looked far and wide you...
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I have been treating people with neck pain for 20 years now and this is one of the most commonly asked questions I get. As you look around on...
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When you sit and stand with your neck in a forward head position you put enormous forces on your discs, ligaments and your muscles. Let’s take a look at...
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When it comes to suffering from neck pain and you have arthritis there are many things that you can do to help this. Firstly, the good news is that...
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It doesn’t matter if you have the best pillow on the market, the best mattress, do your exercises regularly, go to yoga and Pilates, get chiropractic treatments, massage, acupuncture,...
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Sneezing and neck pain If you suffer from neck pain when you sneeze or cough there is a simple way to remedy this. One of the major causes of...
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Unless this is the first ever blog post of mine that you are reading you should be well aware that good posture both in standing and sitting is essential...
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As a general rule whether you sleep on your side or your back you want to make sure that your neck is not getting pushed forwards, backwards or sideways....
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As more and more people drive cars these days we also inevitably are seeing an increase in car accidents. Whiplash is a common injury and females are 2 times...
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Here is another one of those myths that I hear all of the time. People telling me that they are stiff because it’s an unavoidable part of aging. When...
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This is a question I often get in the clinic. There are any joints that can make all kinds of cracks and pops. Some people’s knees crack when they...
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WHIPLASH What you need to know about it As more and more people drive cars these days we also inevitably are seeing an increase in car accidents. Whiplash is...
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Neck Pain-Look AT your computer not INTO it If you are sitting poorly, standing poorly or doing you daily activities using poor bio-mechanics you will be injuring your neck...
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The lower back pain quiz Are you damaging your back? Ok folks here we go. I am sure many of you reading this have a good idea of your...
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One of the best ways to get lower back pain and sciatica. Why does your back hurt more in the mornings? I am going to explain to you why...
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Cramps- a hidden cause You may be aware that dehydration and electrolyte loss can cause muscle cramps but there are other very important causes that you may not know...
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As you sit reading this I would imagine the majority of you are slouched over your computer with very poor posture, so before we go any further, sit up...
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Neck pain and Two of the worst exercises to do in the gym for it There are a few exercises that do more harm than good. After all, the...
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  I was watching a commercial on television yesterday and they were advertising a product where these incredibly toned people were demonstrating something where you wrap some sort of...
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Some of the worst exercises to do in the gym There are a few exercises that do more harm than good. After all, the last thing you want to...
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Core strength-do you have it? Here is a test for you to see There is a lot of talk these days about core strength and for very good reasons....
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Mark Perren-Jones from the Haven Spa and Health Clinic the good…   From a standing position place one foot back behind you in a comfortably wide stance. Make sure...
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If I was asked which the best exercise for lower back pain is and I could only choose one which would it be. I am sure that if you...
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  Which is the best pillow  for my neck pain and stiffness? If you are waking up in the morning with a stiff neck you can pretty much bet...
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What to do each day for a healthy neck: •           Have good posture all day every day •           Sit, eat, drink, drive without your head in a forward protracted...
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Neck surgery and what can go wrong There are many forms of neck surgery that are performed these days and as always neck surgery should be considered a last...
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The lower back pain quiz True or False Ok folks here we go. I am sure many of you reading this have a good idea of your lower back...
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