Neck pain exercises

Neck pain exercises.com is a site dedicated to make you pain free by teaching you firstly why you are in pain and secondly how to fix it yourself.

Treat your own neck pain. Sounds easy? It is.

From this site neck pain exercises you will:

Learn why you have your neck and back pain and know how to fix it simply and easily

Know the exercises to do and more importantly which ones you should never do for your particular neck and back problem

Save 1000s of dollars by treating yourself safely

Be less dependent on your chiropractor, acupuncturist, physiotherapist or masseur

Learn what stretches help your particular neck and back condition and which ones will make them worse

Understand the secrets to removing your neck and back pain

Realize why the studies are saying that exercise is the best therapy to treat neck and back pains and injuries

Know why people with good intentions do sit-ups, go to pilates, yoga, gyms, and core stretching classes, but still suffer from neck and back pain

Also learn how to treat your own back, knees, shoulders, wrists, plantar fascitis, pinched nerves, sciatica, ankle sprains and why you keep spraining them and much so very much more.

Mark Perren-Jones has worked and studied throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.

With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore.

The team

Mark works with a team of other international practitioners – naturopath, nutritional therapist, reflexologist and acupuncturist, a long with spa practitioners in Panama at The Haven Spa and Health Clinic, Boquete nestled in the beautiful Chiriqui Mountains.

The principle team have work together for 10 years now, specializing in a number of chronic conditions.

The Facilities

The Haven Spa and Health Clinic NEW facilities include – treatment rooms, hotel rooms, gym, racket ball court, exercise pool, relaxation areas, jacuzzi, steam, sauna, croquet lawn, meeting room, fitness classes,  workshops,  courses and more.

For more information on the Haven Spa and Health Clinic click on the name below