Mark Perren-Jones from The Haven Spa and Health Clinic
Here is a great neck pain exercise to help you if you have to work at the computer. Obviously, as we have spoken about before in neck pain exercise secrets you will need to maintain proper posture at all times but this will also be a wonderful adjunct. As matter of fact, you can do this anytime not just when you have been at the computer. It feels great!
- stand upright and put your right hand behind your back trying to touch your left buttock
- Tilt your head to the left trying to touch your left ear to your left shoulder. keep your head straight( you may want to do this in front to a mirror first to see that you are doing it correctly)
- slide your left hand down the side of your left leg
- Do not lean forward or back and don’t let your head come forward.
- If you want to enhance this stretch, cross your right foot over your left foot and gently push your hips to the right. this will stretch you from your lower back all the way to your neck
- Remember, with all stretches you only want to feel a gentle stretch not ‘no pain, no gain’. Hold for 20 seconds.
- Be careful as this is also an exercise in achieving good balance with your legs crossed over.
- Enjoy!
Neck Exercises-The Best and Worst to do and why
Stretching- Here is one of the worst to do
About Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.