Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

The great neck/back combo stretch-the good, the bad, and the ugly

Posted by in Lower Back pain and your core |

Mark Perren-Jones from the Haven Spa and Clinic

…the good

  • stand upright and put your right hand behind your back trying to touch your left buttock
  • Tilt your head to the left trying to touch your left ear to your left shoulder. keep your head straight( you may want to do this in front to a mirror first to see that you are doing it correctly)
  • slide your left hand down the side of your left leg
  • keep your chin in and your hip tucked under by using your abdominals
  • hold for 15 seconds
  • remember to breathe, relax, smile and enjoy

…the bad and the ugly

  • over arching your back
  • pushing your chin forward
  • leaning forwards or backwards
  • forgetting to breathe, relax, smile and enjoy