Click here for more informationNeck pain exercises-new study
Exercise for neck pain works, study shows.
So much research in the area of pain management is consistently proving that just therapy alone is not the best way to remove your pain. Therapy PLUS CORRECT EXERCISES will not only get you better more quickly but also help you remain pain free. Here is another study showing the effectiveness of doing exercises for pain relief. If you read nothing else read the last paragraph of this article.
I have been seeing people for 20 years in the clinic and have continually given them exercises, specific exercises for their pain. By doing the exercises the clients get better more quickly and are also able to stay pain free.
The most important aspect is that the person is prescribed the correct exercises for their specific problem; not just any old exercises will do. This means that the person has their pain properly diagnosed and the exercises are given specifically for each particular ailment. The amazing part is that you only need to do a few minutes of the exercises a day.
You may also note that in this study chiropractors are the practitioners that give exercises to their clients the least. Have you ever wondered that if you knew the cause of your pain and knew how to fix it with specific exercises you could remain pain free instead of having to see your chiropractor for so-called ‘maintenance visits’ each month-and save yourself some money!
Experts say exercise underutilized as treatment for back, neck pain
Exercise has shown significant promise in improving physical function, decreasing symptoms and minimizing disability caused by chronic low back and neck pain. However, according to a study, exercise remains an underutilized treatment.
Researchers from the Cecil G. Sheps Center for Health Services Research at the University of North Carolina conducted a survey of nearly 700 individuals with chronic back or neck pain who saw a physician, chiropractor and/or physical therapist during the previous 12 months. They asked participants whether they were prescribed exercise, the amount of supervision received, and the type, duration and frequency of the prescribed exercise.
Less than 50 percent of the subjects in our sample were prescribed exercise, one of the few moderately effective therapies for the highly disabling illness of chronic back and neck pain, said Timothy S. Carey and Janet K. Freburger, lead researchers of the study.
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The authors suggested that future studies explore barriers to prescription of exercise treatments, such as practitioner knowledge, organizational aspects of the practice, and poor reimbursement for exercise instruction compared with other types of treatment.
Second study supports exercise. In a second unrelated study published in The Spine Journal, researchers found that exercise in the workplace is effective in preventing new episodes of low-back problems.
“Strong and consistent evidence finds many popular prevention methods fail while exercise has a significant impact, both in terms of preventing symptoms and reducing back pain-related work loss,” said Dr. Stanley J. Bigos, University of Washington professor emeritus of orthopedic surgery and environmental health.
