When it comes to suffering from neck pain and you have arthritis there are many things that you can do to help this. Firstly, the good news is that there is virtually no link between the amount of pain and the amount of arthritis. In other words, some people can be riddled with arthritis and be pain free whereas another person may have small degenerative changes and suffer greatly.
One thing to keep in mind is that the pain may not even be from your arthritic changes. An x-ray or MRI can show the surgeons or doctors the extent of damage but that is basically where it ends. They cannot tell you exactly where the pain is coming from. They can only make educated guesses. Every day of the year people have MRI’s and X-rays and they see disc bulges, degenerative changes and arthritis and the people are pain free. So please don’t despair if you have arthritis in your neck just yet. Another example of this is where people have back or neck surgery and still have pain afterwards. The surgeon has removed what was thought to be the offending structure but still the pain remained.
The largest single factor in neck pain is posture and in particular, the forward head posture.
If you have bad posture you are on a fast track to developing degenerative joint disease. A forward head posture puts the facet joints in the upper neck into increased extension and the lower cervicals into increased flexion. The lower cervicals then run the risk of disc herniations and pinched nerves and the upper cervicals of facet joint pain and both will suffer from muscular and ligament pains. Therefore, if you have degenerative changes occurring in your neck I suggest you fix your posture and there is a very good chance of your pain lessening if not disappearing completely.
Look out for my new DVD which is now available. It is guaranteed to help your neck pain with my unique 3 step method or your money back. I have treated thousands of clients with this 3 step method of mine and have seen the results. It is a proven research based method which will help your neck pain 100% guaranteed.
About Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.