The last time that you suffered from a bout of neck pain and saw a practitioner were you given specific exercises to do?
The reason I ask this is because its vitally important that you start doing neck exercises for your neck to both remove pain and if you have them, disc bulges but also because it’s the best way to help your neck both short and long term. Consistently studies show that exercises for your neck will get you better quicker than just treatment alone. Therefore if you are getting massages or acupuncture or chiropractic adjustments and are not doing any exercises in between your treatments-you should be. You will get better more quickly.
This is true for just about any injury. You need to get the affected area moving to put stresses through the new fibres to achieve a strong and flexible repair. You need to strengthen and stretch the area consistently as soon as you can after the injury. This generally should start after the first two to three days after the initial inflammatory phase has subsided. In fact, the major reason that injuries do not fully repair is from lack of appropriate rehabilitation exercises.
So, back to your necks. You need to start, if you are not already doing so, some exercises to remove your pain and also remove your restrictions and even more so, have a set of exercises that you can do that will prevent you from having pain or disc bulges in the first place.
I have a 2 DVD set coming out in about a month that you can use exclusively to remove your pains, disc herniations and pinched nerves. I have used my 3 step method on thousands of clients for over 20 years and it has worked for my clients and it will work for you. In fact, I guarantee your neck will feel better or I will give you your money back-no questions asked.
Related Posts
Stretching- Here is one of the worst to do
Which exercises should you do for a pinched nerve
The stretch you should not do for Neck and Shoulder pain
The Best pillows-What the Studies Say
About Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.