Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

Neck exercises for your pain-does your therapist get you to do them?

Posted by in Neck Pain Causes, Neck Pain Essentials |

The last time that you suffered from a bout of neck pain and saw a practitioner were you given specific exercises to do?
The reason I ask this is because its vitally important that you start doing neck exercises for your neck to both remove pain and if you have them, disc bulges but also because it’s the best way to help your neck both short and long term. Consistently studies show that exercises for your neck will get you better quicker than just treatment alone. Therefore if you are getting massages or acupuncture or chiropractic adjustments and are not doing any exercises in between your treatments-you should be. You will get better more quickly.
This is true for just about any injury. You need to get the affected area moving to put stresses through the new fibres to achieve a strong and flexible repair. You need to strengthen and stretch the area consistently as soon as you can after the injury. This generally should start after the first two to three days after the initial inflammatory phase has subsided. In fact, the major reason that injuries do not fully repair is from lack of appropriate rehabilitation exercises.
So, back to your necks. You need to start, if you are not already doing so, some exercises to remove your pain and also remove your restrictions and even more so, have a set of exercises that you can do that will prevent you from having pain or disc bulges in the first place.
I have a 2 DVD set coming out in about a month that you can use exclusively to remove your pains, disc herniations and pinched nerves. I have used my 3 step method on thousands of clients for over 20 years and it has worked for my clients and it will work for you. In fact, I guarantee your neck will feel better or I will give you your money back-no questions asked.

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