Crashes involving whiplash neck injuries happen at lightning-fast speeds, but if you have time to prepare: Put your head and your neck all the way back so that you’re in contact with the
seat back and the properly adjusted head restraint. Straight-arm the steering
wheel and get a good grip. If you are stopped, put your foot on the brake as
hard as you can. Look straight ahead, not in the rearview mirror – don’t have
your head turned at all. Put your neck back slightly so your eyes are looking
level up at about the top of the windshield. Scrunch your shoulders up toward
your ears and then brace.
I hope you never have to be involved in a car collision but at the very least I hope this will help you if something does happen. Happy motoring!
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About Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.