Look AT your computer not INTO it
One of the best ways to have neck pain is to sit slouched in front of your computer. How are you sitting right now? are you melting into your chair or are you sitting tall? Ask yourself this-if you were to drop a stone from your chin would it fall onto your chest or onto the floor. If you said ‘onto the floor’ your head is in a forward head posture which is causing great stress on your neck structures and is one of the major reasons you have neck pain. Sit up nice and tall as if helium balloons were lifting you up skywards from the top of your head. Your neck will feel much better very quickly. Put a note on your computer screen in the top corner “sit tall”
About Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.