Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

A Quick ‘Neck Pain Exercises’ Tip

Posted by in Neck Pain quick tips |

Look AT your computer not INTO it

One of the best ways to have neck pain is to sit slouched in front of your computer. How are you sitting right now? are you melting into your chair or are you sitting tall? Ask yourself this-if you were to drop a stone from your chin would it fall onto your chest or onto the floor. If you said ‘onto the floor’ your head is in a forward head posture which is causing great stress on your neck structures and is one of the major reasons you have neck pain. Sit up nice and tall as if helium balloons were lifting you up skywards from the top of your head. Your neck will feel much better very quickly. Put a note on your computer screen in the top corner  “sit tall”