Is this you? I have just read an article from the NY times that says that we now have genetic proof that man had sex with neanderthals. I didnt need a geneticist to tell me that. A simple look around you at the office, bus stop, factory, restaurant or city streets will give you enough indications. Have a look at the photo. See how his spine has a large rounded curve and the head is forward. Do you walk like this? Do you stand like this? Do you sit like this?
Just keep your focus on his upper body, and imagine him seated. Now imagine bending his elbows as if they were typing a computer keyboard. Look familiar!?
All day everyday you will see people as neanderthals when sending text messages, typing, reading, driving and even eating. This forward head posture not only makes you look like a neanderthal but it also is the main cause of you neck pain and upper back pain and if you have back pain from sitting-look no further.
And it is all completely avoidable! Check the major cause of neck pain:
once you understand this concept then The best exercises to do for neck pain and especially disc bulges and pinched nerves are the McKenzie Neck exercises
Stretching- Here is one of the worst to do
Which exercises should you do for a pinched nerve
The 13 most important things to do to have a pain free neck
Stretching- Here is one of the worst to do
Which exercises should you do for a pinched nerve
The stretch you should not do for Neck and Shoulder pain
The Best pillows-What the Studies Say
Sleeping positions and neck pain
About Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.