Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

Posture-Here is what you want to do each day

Posted by in Neck Pain Essentials |

I have spoken at length about sitting and standing tall. I found this image today from www.alexandertechnique.com which illustrates my point beautifully. I have been talking about having the feeling of being pulled upwards against the force of gravity like being pulled by the top of your head with a string attached to balloons. It is essential that when you sit and stand you have this feeling rather than slouching which immediately puts you into a forward head posture- your number one enemy against neck pain.

How are you sitting right now?

The Major Cause of Neck Pain

The best exercises to do for neck pain and especially disc bulges and pinched nerves are the McKenzie Neck exercises

Stretches for stiff necks

Stretching- Here is one of the worst to do

Which exercises should you do for a pinched nerve

 

Stretching- Here is one of the worst to do

Which exercises should you do for a pinched nerve

The Best pillows-What the Studies Say

Sleeping positions and neck pain

 

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