Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

Todays Neck Pain Exercises Tip- Are your Eyes causing your neck pain?

Posted by in Neck Pain quick tips |

Neck pain, the forward head posture and your eyes

If you cant see well enough reading this without craning your neck forwards you probably  need glasses or If you are wearing glasses you should perhaps change them for a different strength. Remember, if you spend prolonged amounts of time in the forward head posture “it will lead to long term muscle strains, disc herniations and pinched nerves”( Mayo Clinic).

One of The most common reasons people sit and stand with a forward head posture is that they cant see well enough.