Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

Todays Neck Pain Exercises tip

Posted by in Neck Pain quick tips |

You should already know by now that the major cause of neck pain is you. If you do not then i suggest you read the links at the bottom of the page. However, a great adjunct to reinforcing your posture is to join an alexander technique class. This will help you learn better body mechanics so that your posture becomes more ingrained into your psyche.

We teach this at our spa and people absolutely love it. If you slouch then YOU WILL CONTINUE TO HAVE PAIN.