Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

The Best and Worst Neck Pain Exercises

Posted by in Neck Pain Essentials |

Welcome to Neck Pain a blog that teaches you how to fix your own neck pain

You are going to learn the best and absolute worst for your neck pain and i will explain exactly why this is.

What I am also going to teach you in this blog is not only how you can fix your own neck pain but also, more importantly,  why you keep having neck pain in the first place. This, as you will see,  is the key to fixing your neck pain!

The majority of neck pain sufferers can help their neck pain both quickly and easily.

My name is Mark Perren-jones and I have been treating people with neck pain for the past 20 years throughout the world.

I have seen thousands of people in my clinic over the past twenty years  suffering from arthritis,  chronic and acute neck pain, whiplash, pinched nerves and even disc bulges and I want to say this again-The overwhelming majority of people can relieve, reduce and/or remove their neck pain easily once they know how.

I am also going to teach you why massages, chiropractic, acupuncture, anti-inflammatories, muscle relaxants, pilates and many other forms of treatments or therapies have had at best temporary effects.

You have probably been good whilst you have had treatments (if you were lucky) but are back in pain again. Or maybe you have had a constant dull aching pain that hasn’t been able to be relieved from treatments and classes alone. Or perhaps you are reading this for the first time because today you woke up and have a crick in your neck and can’t reverse out of the driveway because you can’t turn your neck.

Some other really important stuff i will teach you:

  • why some exercises will make your problem worse
  • why you suffer from neck pain and how to fix it
  • what to look for when buying a pillow( and why buying a good pillow is only a bandaid and not going to fix your pain completely)
  • what is good posture and why sitting up ‘straight’ is not what you want to do
  • why you get neck pain at the computer and when driving and how to fix it
  • and much more..

OK, now lets get to the nuts and bolts of your problems. Click Below

Neck Pain, Painkillers and your Mercedes Car

OR,  to learn my Secrets to having a Pain Free Neck and Upper Back in just minutes click Here