Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.

Posts by NeckPain

A Neck Exercise for computer operators

Posted by in Neck Pain Essentials |

Here is a great neck  exercise to help you if you have to work at the computer. Obviously, as we have spoken about before  you will need to maintain proper posture at all times but this will also be a wonderful adjunct. As matter of fact, you can do this anytime not just when you have been at the computer. It feels great!

  • Stand upright and put your right hand behind your back trying to touch your left buttock
  • Tilt your head to the left trying to touch your left ear to your left shoulder. keep your head straight( you may want to do this in front to a mirror first to see that you are doing it
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Neck Pain, Painkillers and your Luxury Car

Posted by in Neck Pain Essentials |

When it comes to neck pain or any pain for that matter and you go to see your doctor he will normally spend an hour or so with you. He will give you some massage for about twenty minutes, heat packs to ease muscular tension, talk to you about your posture and the effect it has on neck pain, show you how to do some self myofacial release techniques to ease neck pain and give you a whole host of other information about how you can remove the causes of your neck pain to help you become Pain free.

Yeah right.

If you are reading this and have seen a doctor for your neck pain I will almost guarantee you that this is how your visit went:

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Why do you have Neck Pain?

Posted by in Neck Pain Essentials |

 First of all I want you to know that neck and upper back pain are generally easy to fix. By learning why you are having pain in the first place we can then set about teaching you how to fix your pain and prevent it from happening in the future. Sound simple? It is.

The next time you have a look around an office building, a building site, a school, and a bus stop, on a train or wherever. You will see people slouching in their seats, slouching over their computers, lifting with bent backs and doing a wide range of daily tasks using bad posture.  These same people will also more than likely be suffering from back, neck and/or shoulder pain (or all three). They may have constant pain or suffer from ongoing bouts of recurrent pain.  They will probably then go to get treatment from a chiropractor, a physiotherapist or a masseur or if these don’t work perhaps an acupuncturist. They may try a yoga class, or the gym or Pilates and try to strengthen and stretch their muscles only to find that their pain comes back. How can this be they ask? The great mystery really is no mystery. As I have mentioned before, treating your own neck pain and making sure it does not come back is easy, you just need to know how. The vast majority of neck pain is from poor posture! If you continue to slouch at your chairs, or at the computer, or whilst you eat, or continue to lift poorly or stand poorly you will not have removed the cause of your pain and thus remain in pain.

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Neck Pain-the 13 best ways to help it.

Posted by in Neck Pain quick tips |

If you want to have a  healthy, pain free flexible neck make sure you are doing all or at least most of these:

1.    Have good posture all day every day- sit tall and stand tall

I have written about this a lot and if you dont understand this point you are fighting a losing battle. Its number 1 in my list because it is the most important thing to do for your neck. Your posture is vital to a healthy neck, without good posture you can forget about ever having a permanently pain free neck

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Great Feedback from a Neck Pain sufferer

Posted by in Neck Pain Essentials |

Its great to get feedback from time to time. Here is some feedback from a person who suffered from not only chronic neck pain but also severe hedaches. He did the exercises from my site and has now bought the DVD and he even bought the pillow that is recommended on my site. If  you suffer from headaches or neck pain look through the site, it is packed with information on how to help your neck pain, how to fix your disc bulges and pinched nerves and shows you how to fix your causes of your neck pain. If you would like to know even more then feel free to get my DVD, it comes with a 65 page free ebook packed full of all the information you are ever likely to need.
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