Here is a condition that I have seen quite a lot of over the years. It was known as policeman’s foot because the police used to have to stand all day in their cheap, stiff government issued shoes without any arch support and suffer from plantar fascitis. Let’s look at what it is and how [...]
Mark Perren-Jones From The Haven Spa and Health Clinic
As promised here are the ankle rehab exercises to get you back to your daily activities. I will assume you have been using the RICE regime for the first 48 hours to decrease the inflammation and now as the tissues begin to form we need to encourage [...]
Mark Perren- Jones from The Haven Spa and Health Clinic
Here is a very simple but effective way to decrease your risk of ankle sprains and strains. US researchers have found that by getting the person/athlete to balance on one foot they could determine who were more or less likely to suffer from an ankle injury. [...]
Mark Perren-Jones from the Haven spa and Health Clinic
I am going to give you a leg up on how to learn the best rehabilitation exercises for sprained ankles. This will greatly reduce your risk of spraining your ankle again. Some studies have shown a decreased risk of up to 80%! One of the major [...]