The lower back pain quiz Are you damaging your back? Ok folks here we go. I am sure many of you reading this have a good idea of your lower back and what you should be doing for it and what you should be avoiding. Right? Hmm, let’s see shall we. After all, the...
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One of the best ways to get lower back pain and sciatica. Why does your back hurt more in the mornings? I am going to explain to you why doing certain back exercises after just getting out of bed is one of the worst things you can do for your lower back. Have you...
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I was watching a commercial on television yesterday and they were advertising a product where these incredibly toned people were demonstrating something where you wrap some sort of heating device around your body part and magically lose weight! Well, yes you could very well lose weight but as soon as you drink a...
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Core strength-do you have it? Here is a test for you to see There is a lot of talk these days about core strength and for very good reasons. You need core strength to help your body in everything you do. If not, you are in a lot higher risk bracket of injury. But...
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Mark Perren-Jones from the Haven Spa and Health Clinic the good… From a standing position place one foot back behind you in a comfortably wide stance. Make sure you keep the back foot facing forward, do not let it turn out. You may have to look at the back foot to check because...
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If I was asked which the best exercise for lower back pain is and I could only choose one which would it be. I am sure that if you are reading this you probably are suffering from lower back pain or at least have at some point been suffering from back ache. Let’s face...
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The lower back pain quiz True or False Ok folks here we go. I am sure many of you reading this have a good idea of your lower back and what you should be doing for it and what you should be avoiding. Right? Hmm, let’s see shall we. All of the questions below...
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The four best exercises for lower back pain I have written at great length about lower back posture and its damaging effects on the back. I have also written on exercises that reduce symptoms of sciatica and why this works. However, today I want to focus on the four best exercises for your lower...
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No more Back pain and beer bellies I was unsure exactly what I should use as the title for this. I could have easily called it ‘lose pounds and your back pain whilst doing the shopping’ or ‘get a free workout and be pain free whilst waiting in line at the bank’ or even,...
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Why does your back hurt more in the mornings? I am going to explain to you why doing certain back exercises after just getting out of bed is one of the worst things you can do for your lower back. Have you ever wondered why it’s easier to take your socks and shoes off...
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