Mark Perren-Jones from the Haven Spa and Health Clinic
Lower back pain and sit ups
Here is a sure fire way to destroy your lower back discs.
In my post about sit ups I explained how you will ruin your back if you are doing sit ups, abdominal curls and the like. Studies have shown [...]
Mark Perren-Jones from the Haven Spa and Health Clinic
Lower back strengthening exercises
These exercises are for all lower back pain. Those people who suffer from disc pain, sciatica and pain which is worse from sitting or bending forwards and is normally better when standing are going to benefit enormously from these.
These exercises work [...]
Mark Perren-Jones from the Haven Spa and Clinic
How to help your lower back pain AND hit the ball longer and straighter!
There is something wonderful about working in a spa that is situated on a golf course. I can sneak away when I don’t have clients and play a few holes of golf. However, [...]
Mark Perren-Jones from The Haven Spa and health Clinic
These exercises are for the majority of people who suffer from lower back pain. This includes those of you who suffer from disc pain, disc herniations, disc bulges and sciatica. You are generally worse when you are sitting at the computer, driving, bending forwards, working in [...]
Mark Perren-Jones from the Haven Spa and Health Clinic
A client came to see me yesterday who was suffering from acute lower back pain. She had had a gallon of paint in the back of her car and reached in to lift it out and, ‘bang’ her back went out-but where did it go? Back pain [...]
