More Great Neck Info

If sit ups damage my back, what should I do instead?

October 19, 2009
By mark
If sit ups damage my back, what should I do instead?

If sit ups damage my back, what should I do instead?     I have written in previous articles why you should not do sit-ups and how damaging it is for your back. So what should you do to get those abs strong? If you are still doing sit-ups-stop! You are hurting your back....
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Back surgery-some facts.

October 13, 2009
By mark
Back surgery-some facts.

Back surgery-some facts. I see many people through the clinic who have either had back surgery or may be considering back surgery. But here’s something you may like to consider as well. Many news articles are now in fact reporting that back surgery in not more effective than non-surgical methods. One of the major...
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Lower back pain when sleeping

October 3, 2009
By mark
Lower back pain when sleeping

Mark Perren-Jones from the Haven Spa and Health Clinic, Boquete, Chiriqui Quite often I see people in the clinic who can’t sleep on their backs or their stomachs without pain. When you know why this occurs you can set about fixing it quickly and easily. It’s a very common problem and even more common...
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Acupuncture is best for back pain

September 22, 2009
By mark
Acupuncture is best for back pain

Mark Perren-Jones from the Haven Spa and Health Clinic, Boquete Acupuncture best for back pain, new study shows. A German study of over 1200 patients suffering from back pain has shown that acupuncture is more effective than conventional treatments. It is the largest and most rigorous study to date. Every now and again I...
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Sit ups and back pain

September 21, 2009
By mark
Sit ups and back pain

  Lower back pain and sit ups   Here is a sure fire way to destroy your lower back discs.   In my post about sit ups I explained how you will ruin your back if you are doing sit ups, abdominal curls and the like. Studies have shown categorically that the forward bending...
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Sports Injuries and Painkillers

September 19, 2009
By mark

Mark Perren-Jones from the Haven Spa and Health Clinic I happened to bump into a good mate of mine the other day who is suffering from an injury. Now those of you who have read my blogs regularly will (hopefully) know that the major reason sports injuries do not heal properly is from lack...
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Lower Back Strengthening Exercises

September 8, 2009
By mark
Lower Back Strengthening Exercises

Mark Perren-Jones from the Haven Spa and Health Clinic Lower back strengthening exercises These exercises are for all lower back pain. Those people who suffer from disc pain, sciatica and pain which is worse from sitting or bending forwards and is normally better when standing are going to benefit enormously from these. These exercises...
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Golf and lower back pain

August 24, 2009
By mark
Golf and lower back pain

Mark Perren-Jones from the Haven Spa and Clinic How to help your lower back pain AND hit the ball longer and straighter! There is something wonderful about working in a spa that is situated on a golf course. I can sneak away when I don’t have clients and play a few holes of golf....
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Lower back pain exercises (over flex syndrome) To help disc pain, bulges, herniations, sciatica and more

July 31, 2009
By mark

Mark Perren-Jones from The Haven Spa and health Clinic   These exercises are for the majority of people who suffer from lower back pain. This includes those of you who suffer from disc pain, disc herniations, disc bulges and sciatica. You are generally worse when you are sitting at the computer, driving, bending forwards,...
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Lower back pain, disc problems, sciatica

July 31, 2009
By mark
Lower back pain, disc problems, sciatica

Mark Perren-Jones from the Haven Spa and Health Clinic A client came to see me yesterday who was suffering from acute lower back pain. She had had a gallon of paint in the back of her car and reached in to lift it out and, ‘bang’ her back went out-but where did it go?...
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