Mark Perren-Jones from The Haven Spa and Health Clinic
I am sitting here writing this with a large grin on my face. To the average passer- by I am sure I look quite stupid. Its not often you see a person writing on a computer with a silly grin on their face but they don’t know [...]
Mark Perren-Jones from the Haven Spa and Health Clinic
Sit back and relax! And do I mean relax. Some weeks seem more difficult than others. I couldn’t help thinking there are people around me here in panama earning a living shoveling dirt in the steaming heat dodging scorpions, others are wielding machetes cutting down [...]
Mark Perren-Jones from The Haven Spa and Health Clinic
Trying to find the right bed can be a nightmare especially if you suffer from neck pain. I am constantly asked by my clients which bed should I buy, which material, firm or soft, is a water bed good for my neck? What about spring coiled? Is [...]
Mark Perren-Jones from the Haven Spa and Health Clinic
(Have you ever heard of goanna oil?)
I was lying awake at 3am this morning thinking to myself what is the best liniment, the most effective liniment I have used over the last 20 years to relieve pain. (Yes, I know…not all of us lie awake [...]
Mark Perren-Jones from The Haven Spa and Health Clinic
This wonderful creature is not used in the tiger balm
Let’s get something straight from the get-go; you won’t be needing to find a tiger to make your own liniment. I had a client back in Australia who refused to buy tiger balm because she was convinced that [...]
If you look on the internet about which pillows to buy you will find the selection is enormous. There are pillows that give your neck traction, duck feathers, goose feathers, molded cervical pillows, memory foam, tempur, even the pillows they use on the space shuttle! So here is a study from the site wddty.com that [...]