Neck Pain Essentials

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The number one cause of  neck pain and disc bulges is the forward head posture. Your head weighs 8-10 lbs and when you sit and stand poorly you put enormous stresses on your neck structures( muscles, discs, tendons and capsules). In fact, if you sit and stand in correct posture your head should be sitting on...
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Neck ache is commonly misunderstood. I will show you just how easy it is to fix neck ache without having to get numerous treatments, without hours of stretching and without pain killers or surgery. I am also going to show you why getting treatments or doing exercises for your neck ache is generally a fruitless pursuit. You...
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Here are 3 ways to help treat those dreaded tension headaches. It might sound paradoxical at first, but this is very effective in relieving tension headache.  Try to soak your feet in hot water to get relief from tension headache. By drawing blood to your feet, the hot-water foot bath will help in easing pressure on the...
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Tiger balm is one of those wonderful things that everyone should have in their cupboards. It can be great to use on aches and pains. However, have you ever thought of making your own? Here is how: (Tiger balm was created by the herbalist Aw Chu Kin in Rangoon, Burma. Just before he died...
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Here’s  an easy way to give you relief from your neck pain and also back pain. If you are sitting at a computer you should be sitting with good posture, in other words not slouching. As i have said before, look AT your computer not INTO it. Correct your posture and your pains will...
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What is the major reason that exercises for neck pain do not remove your neck pain permanently? Why does massage, chiropractic, Yoga, acupuncture help you only temporarily? Why do you wake up suddenly with neck pain and cant turn your head? Look no further than your foward head posture. When you sit poorly and...
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  Find out why this system has been called  ‘The Simplest and Most Effective Solution to your neck pain    For those of you who do not know me, over the past twenty years I have successfully treated thousands of clients with acute and chronic neck pain, disc bulges and pinched nerves using my simple 3 step...
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You should already know by now that the major cause of neck pain is you. If you do not then i suggest you read the links at the bottom of the page. However, a great adjunct to reinforcing your posture is to join an alexander technique class. This will help you learn better body...
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If you are reading this it’s because you suffer from neck pain and you will see in this quick test EXACTLY WHY you have neck pain and HOW to get rid of it. Neck pain is easy to fix. You will also know the answers to these questions: Why does my neck hurt? Why...
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