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	<title>neckpainexercises.com &#187; Neck Pain Essentials</title>
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	<link>http://neckpainexercises.com</link>
	<description>Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.</description>
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		<title>What causes a pinched nerve in the Neck? And how to fix it!</title>
		<link>http://neckpainexercises.com/2011/03/what-causes-a-pinched-nerve-in-the-neck-and-how-to-fix-it/</link>
		<comments>http://neckpainexercises.com/2011/03/what-causes-a-pinched-nerve-in-the-neck-and-how-to-fix-it/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 00:14:21 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[fixing pinched nerve in neck]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[neck pain pinched nerve exercises]]></category>
		<category><![CDATA[nerve pinch in neck fix]]></category>
		<category><![CDATA[pinch nerve disc neck]]></category>
		<category><![CDATA[pinched disc in neck]]></category>
		<category><![CDATA[pinched nerve exercises neck]]></category>
		<category><![CDATA[pinched nerve neck exercises]]></category>
		<category><![CDATA[stiff neck]]></category>
		<category><![CDATA[Treat your own neck]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2640</guid>
		<description><![CDATA[What is a pinched nerve? A pinched nerve can also be referred to as a herniated, slipped disc, bulging disc, ruptured disc or even degenerative disc disease. They&#8217;re all essentially the same, just depends on who you talk to. The most common terms are bulging or herniated disc. In real terms, a pinched nerve needn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 ways to tell if your neck pain is caused by trigger points</title>
		<link>http://neckpainexercises.com/2011/02/how-to-help-your-knots-in-your-upper-back/</link>
		<comments>http://neckpainexercises.com/2011/02/how-to-help-your-knots-in-your-upper-back/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:40:39 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[knots between shoulder blades]]></category>
		<category><![CDATA[knots in upper back]]></category>
		<category><![CDATA[myofascial trigger points]]></category>
		<category><![CDATA[neck pain when i drive]]></category>
		<category><![CDATA[trigger neck pain]]></category>
		<category><![CDATA[trigger points in your neck]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2383</guid>
		<description><![CDATA[How can you tell if your Neck Pain is coming from trigger points, discs, muscles, ligaments or Joints? Check these symptoms below and you will discover if this is your pain. The great news is this: The majority of  upper back pain and even neck pain is caused by trigger points. That is, its a muscular problem. But [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2011/02/how-to-help-your-knots-in-your-upper-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My new DVD on how to Fix your Own Neck Pain</title>
		<link>http://neckpainexercises.com/2011/01/how-to-treat-your-own-neck-pain/</link>
		<comments>http://neckpainexercises.com/2011/01/how-to-treat-your-own-neck-pain/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 11:35:39 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[how to fix your neck]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[stiff neck]]></category>
		<category><![CDATA[Treat your own neck]]></category>
		<category><![CDATA[treat your own neck pain]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2236</guid>
		<description><![CDATA[I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain. So why is your Neck always so stiff and Painful? Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Neck Exercise for computer operators</title>
		<link>http://neckpainexercises.com/2010/11/a-neck-exercise-to-loosen-up-your-neck-at-the-computer/</link>
		<comments>http://neckpainexercises.com/2010/11/a-neck-exercise-to-loosen-up-your-neck-at-the-computer/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 12:06:43 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[exercise for stiff necks]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[neck pain posture]]></category>
		<category><![CDATA[stiff neck stretches]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2124</guid>
		<description><![CDATA[Here is a great neck  exercise to help you if you have to work at the computer. Obviously, as we have spoken about before  you will need to maintain proper posture at all times but this will also be a wonderful adjunct. As matter of fact, you can do this anytime not just when you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Neck Pain, Painkillers and your Luxury Car</title>
		<link>http://neckpainexercises.com/2010/11/neck-pain-painkillers-and-your-mercedes-car/</link>
		<comments>http://neckpainexercises.com/2010/11/neck-pain-painkillers-and-your-mercedes-car/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 13:36:11 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[neck pain posture]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2084</guid>
		<description><![CDATA[When it comes to neck pain or any pain for that matter and you go to see your doctor he will normally spend an hour or so with you. He will give you some massage for about twenty minutes, heat packs to ease muscular tension, talk to you about your posture and the effect it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do you have Neck Pain?</title>
		<link>http://neckpainexercises.com/2010/10/why-do-you-have-neck-pain/</link>
		<comments>http://neckpainexercises.com/2010/10/why-do-you-have-neck-pain/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 18:56:16 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[neck pain causes]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2062</guid>
		<description><![CDATA[ First of all I want you to know that neck and upper back pain are generally easy to fix. By learning why you are having pain in the first place we can then set about teaching you how to fix your pain and prevent it from happening in the future. Sound simple? It is. The [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2010/10/why-do-you-have-neck-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Feedback from a Neck Pain sufferer</title>
		<link>http://neckpainexercises.com/2010/09/great-feedback-from-a-neck-pain-sufferer/</link>
		<comments>http://neckpainexercises.com/2010/09/great-feedback-from-a-neck-pain-sufferer/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:57:56 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2048</guid>
		<description><![CDATA[Its great to get feedback from time to time. Here is some feedback from a person who suffered from not only chronic neck pain but also severe hedaches. He did the exercises from my site and has now bought the DVD and he even bought the pillow that is recommended on my site. If  you suffer [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2010/09/great-feedback-from-a-neck-pain-sufferer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Knots- causes and how to fix them.</title>
		<link>http://neckpainexercises.com/2010/09/muscle-knots-causes-and-how-to-fix-them/</link>
		<comments>http://neckpainexercises.com/2010/09/muscle-knots-causes-and-how-to-fix-them/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 11:57:48 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[fixing a knotted neck]]></category>
		<category><![CDATA[how to fix knots]]></category>
		<category><![CDATA[knot on back from fall]]></category>
		<category><![CDATA[knots in back]]></category>
		<category><![CDATA[muscle knot base of skull]]></category>
		<category><![CDATA[muscle knots]]></category>
		<category><![CDATA[muscle knots in back exercises]]></category>
		<category><![CDATA[muscle knots in neck computer]]></category>
		<category><![CDATA[neck pain muscle knots]]></category>
		<category><![CDATA[neck stretches for knots]]></category>
		<category><![CDATA[stress cause knots on neck]]></category>
		<category><![CDATA[trigger points]]></category>
		<category><![CDATA[what are muscle knots]]></category>
		<category><![CDATA[what causes muscle knots]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=2022</guid>
		<description><![CDATA[You should know that the major cause of neck pain is you. If you do not then i suggest you read the links at the bottom of the page. However, a great adjunct to reinforcing your posture is to join an alexander technique class. This will help you learn better body mechanics so that your [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2010/09/muscle-knots-causes-and-how-to-fix-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercises for disc bulges and pinched nerves.</title>
		<link>http://neckpainexercises.com/2010/08/what-causes-my-neck-ache/</link>
		<comments>http://neckpainexercises.com/2010/08/what-causes-my-neck-ache/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:46:34 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[computer pinched nerve in neck]]></category>
		<category><![CDATA[how to get rid of neck ache]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[neck ache causes]]></category>
		<category><![CDATA[remove neck ache]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1919</guid>
		<description><![CDATA[The number one cause of  neck pain and disc bulges is the forward head posture. Your head weighs 8-10 lbs and when you sit and stand poorly you put enormous stresses on your neck structures( muscles, discs, tendons and capsules). In fact, if you sit and stand in correct posture your head should be sitting on top [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2010/08/what-causes-my-neck-ache/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to fix your neck pain without going broke in the process</title>
		<link>http://neckpainexercises.com/2010/08/neck-ache-and-how-to-fix-it-put-down-your-hammer/</link>
		<comments>http://neckpainexercises.com/2010/08/neck-ache-and-how-to-fix-it-put-down-your-hammer/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:08:55 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[how to get rid of neck ache]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[neck ache every day]]></category>
		<category><![CDATA[neck ache relief]]></category>
		<category><![CDATA[neckache every morning]]></category>
		<category><![CDATA[remove neck ache]]></category>
		<category><![CDATA[treat neck ache]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1909</guid>
		<description><![CDATA[Neckache is commonly misunderstood. I will show you just how easy it is to fix neck ache without having to get numerous treatments, without hours of stretching and without pain killers or surgery. I am also going to show you why getting treatments or doing exercises for your neck ache is generally a fruitless pursuit. You can seek [...]]]></description>
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		<slash:comments>0</slash:comments>
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