Neck Pain Essentials

A Quick Test for your Neck Pain

July 30, 2010
By mark
A Quick Test for your Neck Pain

If you are reading this it’s because you suffer from neck pain and you will see in this quick test EXACTLY WHY you have neck pain and HOW to get rid of it. Neck pain is easy to fix. You will also know the answers to these questions: Why does my neck hurt? Why...
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Here are the 10 Least Stressful jobs in America

July 26, 2010
By mark

The 10 Least Stressful Jobs of 2010 You are stressed, your neck hurts, your back hurts, your relationships are suffering, you get headaches, your blood pressure is through the roof, you have palpitations, skin rashes, hair loss, impotence and have trouble concentrating to name but a few. Maybe you would like to try  one...
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Neck Pain and stress-Is your job listed as one of the most stressful?

July 26, 2010
By mark
Neck Pain and stress-Is your job listed as one of the most stressful?

  Careercast.com has released the  most stressful and least stressful jobs in America. How does your career stack up in their list? Here are the top 5 from CNBC.com 1. Firefighter   Stress Rank: 200 Stress Score: 110.936 Unemployment: 0%-4% Hours Per Day: 11 Time Pressure: Very High Competition: Low “Firefighters frequently work irregular...
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Test your Stress Level

July 26, 2010
By mark
Test your Stress Level

How are your stress levels? Did you know that: Stress Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.d While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss)...
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Neck Pain, Neck Exercises and Neanderthals

July 26, 2010
By mark
Neck Pain, Neck Exercises and Neanderthals

Is this you? I have just read an article from the NY times that says that we now have genetic proof that man had sex with neanderthals. I didnt need a geneticist to tell me that. A simple look around you at the office, bus stop, factory, restaurant or city streets will give you enough...
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Chiropractic Neck Manipulation and Strokes-The Risks.

July 21, 2010
By mark
Chiropractic Neck Manipulation and Strokes-The Risks.

I spoke to a client yesterday who had had a stroke after receiving a rotational neck manipulation by a chiropractor. Here is a comprehensive report with regards to this issue by Stephen Barret M.D.  If you get regular neck adjustments or even if you don’t,  I suggest you read this. BTW, just in case you were wondering, I...
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My Most Popular Blogs

July 21, 2010
By mark
My Most Popular Blogs

To save you all of the searching through my site i have decided to give you the links to the most read posts. Here they are:  McKenzie Neck exercises neck pain-which is the best pillow to buy Stretching- Here is one of the worst to do Which exercises should you do for a pinched...
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Todays Neck Pain Exercises Tip- Are your Eyes causing your neck pain?

July 19, 2010
By mark

Neck pain, the forward head posture and your eyes If you cant see well enough reading this without craning your neck forwards you probably  need glasses or If you are wearing glasses you should perhaps change them for a different strength. Remember, if you spend prolonged amounts of time in the forward head posture “it...
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Dowagers hump can lead to an earlier death, study shows

July 19, 2010
By mark

In a study published in the May 19 issue of Annals of Internal Medicine, researchers found that older white women with both vertebral fractures and hyperkyphosis had an elevated risk for earlier death. The finding was independent of other factors that included age and underlying spinal osteoporosis. Women who had only hyperkyphosis( rounded thoracic...
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Two exercises that WILL give you neck pain

July 17, 2010
By mark

 There are a few exercises that do your body more harm than good. Here are two of the worst exercises you could possibly do to wreck your backs,  shoulders and neck. Do not do these ever! 1. Lat pull downs behind your head Here is an exercise that you see people doing often in the gynasium and...
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