In the clinic yesterday I was asked this question “why does my neck hurt when I do sit-ups?” My answer to my client astounded him. I didn’t want to take the wind out of his sails, I felt it necessary to let him down gently, you know, to put him on the right track...
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Have you suffered from a Whiplash injury and still have neck pain? Here is some very good news. It could be simply because of one very simple thing that you are doing that is causing your pain. Over the Past twenty years I have seen hundreds of people who have had whiplash injuries and...
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Researchers Find “Clear Clinical Advantages” in Reducing Pain and Improving Motion. Here is an interesting article that I found on www.acupuncturetoday.com of a study comparing acupuncture against massage for treating chronic neck pain. The results were published in the British Medical Journal. However, once again I have found that the problem with this study...
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A warning about cortisone injections for your pain I feel that I need to warn you about cortisone injections and the possible harm they can inflict. I was speaking to a good friend of mine who was in a great deal of pain. I asked him what had happened and he told me that...
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You may have heard of a trapped nerve or perhaps pinched nerve but what exactly is it? And more importantly, how do you fix it? The good news is, it’s easy. Let’s look at trapped nerves in the neck. The most common form of a trapped nerve in the neck is from a disc...
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Here is what you need to do each day to have a healthy, pain free flexible neck: 1. Have good posture all day every day- sit tall and stand tall Number one I have written about a lot.(see: the major cause of neck pain) Its number 1 in my list because it is the...
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I have written a lot about exercises for neck pain but here is what the scientists at Princeton University discovered. Now this is notexactly about doing exercises for your neck to ease pain. It’s about doing exercise for your neck to ease pain. Confused? You won’t be for long I assure you. Thanks to some...
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Which is the Best Mattress for Neck and Pain? I have spent the past three days looking over the internet at research studies, clinincal trials and various opinions for the best mattress for neck and back pain and after an exhaustive search I believe I have found the best, unbiased article to answer your...
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If you have neck pain or a stiff and painful neck here are the best and worst neck exercises to do and why. I have been specializing in treating necks for 20 years throughout the world and the majority of people have the same problem with their necks. It is easy to fix once...
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Are you one of those people who have to reverse their car out of the driveway by looking into the rear vision mirror because your neck is too stiff to turn around? Or did you just wake up with a stiff neck and can’t turn your head? These two types of stiff necks must...
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