Neck ache is commonly misunderstood. I will show you just how easy it is to fix neck ache without having to get numerous treatments, without hours of stretching and without pain killers or surgery. I am also going to show you why getting treatments or doing exercises for your neck ache is generally a fruitless pursuit. You...
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To save you all of the searching through my site i have decided to give you the links to the most read posts. Here they are: McKenzie Neck exercises neck pain-which is the best pillow to buy Stretching- Here is one of the worst to do Which exercises should you do for a pinched...
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In a study published in the May 19 issue of Annals of Internal Medicine, researchers found that older white women with both vertebral fractures and hyperkyphosis had an elevated risk for earlier death. The finding was independent of other factors that included age and underlying spinal osteoporosis. Women who had only hyperkyphosis( rounded thoracic...
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A dowager’s hump is a rounding of the upper back, sometimes known as an excessive kyphosis. It is strongly associated with osteoporosis or osteopenia. There are two things that you must do to help this condition from getting worse. Oh and by the way, A dowager’s hump is completely avoidable. But firstly, Let’s...
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Scenario: you have a car accident, you have whiplash, you have neck pain, you go to the doctor and he recommends pain killers and a soft collar to be worn for the next month. What is wrong with this picture? Everything. It used to be common practice for doctors to prescribe the use of...
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So many people suffer from hard and painful muscle knots between their upper back and between their shoulder blades and it is so easy to fix. If you remove the causes you can remove your painful muscle knots. These knots, as they are known, are tight areas of muscle which are not only tight...
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A warning about cortisone injections for your pain I feel that I need to warn you about cortisone injections and the possible harm they can inflict. I was speaking to a good friend of mine who was in a great deal of pain. I asked him what had happened and he told me that...
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Are you suffering neck pain because of your headaches or headaches because of your neck pain? Here is an easy way to find out. Let’s address your neck pain first. It is absolutely vital that you address the major causes of your neck pain so that you can give your neck a fighting chance...
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You have a bad neck or have had a bad neck but would like to do some exercise in the gym or perhaps get back into doing some exercises again but the last thing you want to do is hurt your neck again right? Well, here are three of the worst exercises that...
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Unless this is your first time on my blog you will know that I have been writing at length about the major causes of neck pain and unless you remove them then there is no way you can ever hope to be pain free permanently. Now there is actually a name to what I...
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