Which is the best pillow for my neck pain and stiffness?
If you are waking up in the morning with a stiff neck you can pretty much bet it’s your pillow that’s at fault. There are a multitude of pillows on the market and you could lose sleep just thinking about which one to buy.
One [...]
What to do each day for a healthy neck:
• Have good posture all day every day
• Sit, eat, drink, drive without your head in a forward protracted position
• Do the neck exercises 2-3 times a day(double chin and tennis in the sky) especially if you are looking down a lot(like sewing)
• Do the chest, lunge [...]
Neck pain
The complete guide
Discover the methods and techniques to remove your neck pain and remain pain free quickly and easily
By Mark Perren-Jones
Why does my neck hurt?
First of all I want you to know that neck and upper back pain are generally easy to fix. By learning why [...]
Neck surgery and what can go wrong
There are many forms of neck surgery that are performed these days and as always neck surgery should be considered a last resort. Once you read what is involved in each of the operations and the complications that may occur I hope you will make a concerted effort to [...]
Lower level laser therapy-
The magic wand
I have been using low level laser on my clients for many years now and it can have some astounding results. It is especially good for removing pain. Low level laser therapy (LLLT) is also known as cold laser and is completely pain free, in fact you don’t feel a [...]
Which treatment came first in a recent study to relieve neck pain?
You are going to be very surprised with the results I think. There was a study done late last year where hundreds of neck pain sufferers were asked which treatments they found most effective. The survey had asked them their level of satisfaction, basically [...]
As a general rule whether you sleep on your side or your back you want to make sure that your neck is not getting pushed forwards, backwards or sideways. It should be fairly level. If you are sleeping on your back you definitely do not want too many pillows that push your head into a [...]
Here is something you never want to experience. Pain down you arm that doesn’t go away (or at least very minimally in certain positions) and sleepless nights. It is one of the most painful conditions I see in the clinic.
A client came to see me; he was on vacations and woke up with pain [...]
Common shoulder problems and how to fix them
Many common shoulder injuries and impingement syndromes can be very easily fixed by simply using better posture. If you don’t believe me try this. Stand up tall and lift your arms out to your sides and above your head (as if you were trying to fly). This [...]
Neck pain
The complete guide
Discover the methods and techniques to remove your neck pain and remain pain free quickly and easily
By Mark Perren-Jones
Why does my neck hurt?
First of all I want you to know that neck and upper back pain are generally easy to fix. By [...]