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	<title>neckpainexercises.com &#187; Neck Pain Causes</title>
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	<description>Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck.</description>
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		<title>How to fix your neck pain without going broke in the process</title>
		<link>http://neckpainexercises.com/2010/08/neck-ache-and-how-to-fix-it-put-down-your-hammer/</link>
		<comments>http://neckpainexercises.com/2010/08/neck-ache-and-how-to-fix-it-put-down-your-hammer/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:08:55 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[how to get rid of neck ache]]></category>
		<category><![CDATA[neck ache]]></category>
		<category><![CDATA[neck ache every day]]></category>
		<category><![CDATA[neck ache relief]]></category>
		<category><![CDATA[neckache every morning]]></category>
		<category><![CDATA[remove neck ache]]></category>
		<category><![CDATA[treat neck ache]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1909</guid>
		<description><![CDATA[Neckache is commonly misunderstood. I will show you just how easy it is to fix neck ache without having to get numerous treatments, without hours of stretching and without pain killers or surgery. I am also going to show you why getting treatments or doing exercises for your neck ache is generally a fruitless pursuit. You can seek [...]]]></description>
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		<title>Dowagers hump can lead to an earlier death, study shows</title>
		<link>http://neckpainexercises.com/2010/07/dowagers-hump-can-lead-to-an-earlier-death-study-shows/</link>
		<comments>http://neckpainexercises.com/2010/07/dowagers-hump-can-lead-to-an-earlier-death-study-shows/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:28:27 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[dowagers hump]]></category>
		<category><![CDATA[dowagers hump cure]]></category>
		<category><![CDATA[dowagers hump exercises]]></category>
		<category><![CDATA[dowagers humps]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/2010/07/dowagers-hump-can-lead-to-an-earlier-death-study-shows/</guid>
		<description><![CDATA[In a study published in the May 19 issue of Annals of Internal Medicine, researchers found that older white women with both vertebral fractures and hyperkyphosis had an elevated risk for earlier death. The finding was independent of other factors that included age and underlying spinal osteoporosis. Women who had only hyperkyphosis( rounded thoracic spine), [...]]]></description>
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		<title>A Dowager’s Hump Cure?</title>
		<link>http://neckpainexercises.com/2010/07/the-2-essential-factors-to-help-your-dowagers-hump/</link>
		<comments>http://neckpainexercises.com/2010/07/the-2-essential-factors-to-help-your-dowagers-hump/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 16:30:02 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[curing dowager's hump]]></category>
		<category><![CDATA[dowager hump exercises]]></category>
		<category><![CDATA[dowager hump removal]]></category>
		<category><![CDATA[dowager hump treatment]]></category>
		<category><![CDATA[dowager's hump removal]]></category>
		<category><![CDATA[dowagers hump]]></category>
		<category><![CDATA[dowagers hump exercises]]></category>
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		<category><![CDATA[exercises dowagers hump]]></category>
		<category><![CDATA[exercises for dowager hump]]></category>
		<category><![CDATA[exercises for dowager's hump]]></category>
		<category><![CDATA[remove hump on neck posture]]></category>
		<category><![CDATA[treat dowager hump]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/2010/07/the-2-essential-factors-to-help-your-dowagers-hump/</guid>
		<description><![CDATA[A dowager’s hump is a rounding of the upper back, sometimes known as an excessive kyphosis. It is strongly associated with osteoporosis or osteopenia. There are two things that you must do to help this condition from getting worse. Oh and by the way, A dowager’s hump is completely avoidable. But firstly, Let’s have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whiplash, Neck Pain and Soft Collars-should you use them?</title>
		<link>http://neckpainexercises.com/2010/06/studies-neck-pain-and-soft-collars-should-you-use-them/</link>
		<comments>http://neckpainexercises.com/2010/06/studies-neck-pain-and-soft-collars-should-you-use-them/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:03:50 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[best neck exercises for whiplash]]></category>
		<category><![CDATA[neck collars]]></category>
		<category><![CDATA[neck exercises for whiplash]]></category>
		<category><![CDATA[strained neck need collar]]></category>
		<category><![CDATA[whiplash]]></category>
		<category><![CDATA[whiplash injuries]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1538</guid>
		<description><![CDATA[Scenario: you have a car accident, you have whiplash, you have neck pain, you go to the doctor and he recommends pain killers and a soft collar to be worn for the next month. What is wrong with this picture? Everything. It used to be common practice for doctors to prescribe the use of soft [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you get rid of muscle knots? Easy, by removing the causes</title>
		<link>http://neckpainexercises.com/2010/06/how-do-you-get-rid-of-muscle-knots-easy-by-removing-the-causes/</link>
		<comments>http://neckpainexercises.com/2010/06/how-do-you-get-rid-of-muscle-knots-easy-by-removing-the-causes/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 19:02:34 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[back muscle knots]]></category>
		<category><![CDATA[cure muscle knots neck]]></category>
		<category><![CDATA[eliminate muscle knots]]></category>
		<category><![CDATA[eliminating muscle knots]]></category>
		<category><![CDATA[get rid of muscle knots]]></category>
		<category><![CDATA[getting rid of knots musule]]></category>
		<category><![CDATA[getting rid of muscle knots]]></category>
		<category><![CDATA[hard muscle knot in neck]]></category>
		<category><![CDATA[how remove knot from muscle]]></category>
		<category><![CDATA[how to release muscle knots]]></category>
		<category><![CDATA[knots muscle]]></category>
		<category><![CDATA[muscle knot in neck]]></category>
		<category><![CDATA[muscle knot neck]]></category>
		<category><![CDATA[muscle knot on neck]]></category>
		<category><![CDATA[muscle knot removal]]></category>
		<category><![CDATA[muscle knots]]></category>
		<category><![CDATA[muscle knots how to remove]]></category>
		<category><![CDATA[muscle knots in neck]]></category>
		<category><![CDATA[muscle knots in the neck]]></category>
		<category><![CDATA[muscle knots neck]]></category>
		<category><![CDATA[muscle knots on neck]]></category>
		<category><![CDATA[myofascial trigger points]]></category>
		<category><![CDATA[neck muscle knots]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[neck pain muscle knots]]></category>
		<category><![CDATA[painful muscle knots]]></category>
		<category><![CDATA[remove knot between shoulder blades]]></category>
		<category><![CDATA[remove knot in shoulder]]></category>
		<category><![CDATA[remove muscle knot in back]]></category>
		<category><![CDATA[remove muscle knots]]></category>
		<category><![CDATA[removing knot in neck]]></category>
		<category><![CDATA[removing muscle knots]]></category>
		<category><![CDATA[stress knots neck upper back]]></category>
		<category><![CDATA[treat neck muscle knots]]></category>
		<category><![CDATA[why do muscles get knots]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1501</guid>
		<description><![CDATA[So many people suffer from hard and painful muscle knots between their upper back and between their shoulder blades and it is so easy to fix. If you remove the causes you can remove your painful muscle knots. These knots, as they are known, are tight areas of muscle which are not only tight but [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2010/06/how-do-you-get-rid-of-muscle-knots-easy-by-removing-the-causes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Warning about Cortisone Injections for your Pain</title>
		<link>http://neckpainexercises.com/2010/06/a-warning-about-cortisone-injections-for-your-pain/</link>
		<comments>http://neckpainexercises.com/2010/06/a-warning-about-cortisone-injections-for-your-pain/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:51:51 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[corisone shot warning]]></category>
		<category><![CDATA[cortazone shots in your back]]></category>
		<category><![CDATA[cortisine shots in neck]]></category>
		<category><![CDATA[cortisone for neck pain]]></category>
		<category><![CDATA[cortisone injection for neck pain]]></category>
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		<category><![CDATA[cortisone injection in neck]]></category>
		<category><![CDATA[cortisone injection neck pain]]></category>
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		<category><![CDATA[cortisone injections in head]]></category>
		<category><![CDATA[cortisone injections in the neck]]></category>
		<category><![CDATA[cortisone injections on the head]]></category>
		<category><![CDATA[cortisone pain neck]]></category>
		<category><![CDATA[cortisone shot for neck pain]]></category>
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		<category><![CDATA[cortizone shot for neck pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[problems cortisone injections]]></category>
		<category><![CDATA[stiff neck after cortisone shot]]></category>
		<category><![CDATA[upper back cortizone]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/2010/06/a-warning-about-cortisone-injections-for-your-pain/</guid>
		<description><![CDATA[A warning about cortisone injections for your pain I feel that I need to warn you about cortisone injections and the possible harm they can inflict. I was speaking to a good friend of mine who was in a great deal of pain. I asked him what had happened and he told me that a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Pain and Headaches</title>
		<link>http://neckpainexercises.com/2010/06/neck-pain-and-headaches/</link>
		<comments>http://neckpainexercises.com/2010/06/neck-pain-and-headaches/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 19:17:13 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[neck pain headaches]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1459</guid>
		<description><![CDATA[Are you suffering neck pain because of your headaches or headaches because of your neck pain? Here is an easy way to find out. Let’s address your neck pain first. It is absolutely vital that you address the major causes of your neck pain so that you can give your neck a fighting chance to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises and your Neck in the Gym-Three of the Worst</title>
		<link>http://neckpainexercises.com/2010/05/exercises-and-your-neck-in-the-gym-three-of-the-worst-for-your-neck/</link>
		<comments>http://neckpainexercises.com/2010/05/exercises-and-your-neck-in-the-gym-three-of-the-worst-for-your-neck/#comments</comments>
		<pubDate>Mon, 17 May 2010 13:11:31 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[Neck Pain Essentials]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[gym excercises for the neck]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[neck hurts from the gym]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[neck pain from gym]]></category>
		<category><![CDATA[neck pain gym]]></category>
		<category><![CDATA[worst exercises for your neck]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1265</guid>
		<description><![CDATA[  You have a bad neck or have had a bad neck but would like to do some exercise in the gym or perhaps get back into doing some exercises again but the last thing you want to do is hurt your neck again right? Well, here are three of the worst exercises that you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Text Neck-our latest problem for our youth.</title>
		<link>http://neckpainexercises.com/2010/05/text-neck-our-latest-problem-for-our-youth/</link>
		<comments>http://neckpainexercises.com/2010/05/text-neck-our-latest-problem-for-our-youth/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:43:13 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[how to fix texting neck]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[text neck]]></category>
		<category><![CDATA[text neck exercises]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1121</guid>
		<description><![CDATA[Unless this is your first time on my blog you will know that I have been writing at length about the major causes of neck pain and unless you remove them then there is no way you can ever hope to be pain free permanently. Now there is actually a name to what I have [...]]]></description>
		<wfw:commentRss>http://neckpainexercises.com/2010/05/text-neck-our-latest-problem-for-our-youth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates and neck pain</title>
		<link>http://neckpainexercises.com/2010/04/pilates-and-neck-pain/</link>
		<comments>http://neckpainexercises.com/2010/04/pilates-and-neck-pain/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:07:52 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Neck Pain Causes]]></category>
		<category><![CDATA[best neck exercises]]></category>
		<category><![CDATA[neck exercises]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Neck Pain exercises]]></category>
		<category><![CDATA[neck pain in pilates]]></category>
		<category><![CDATA[neck pilates injuries]]></category>
		<category><![CDATA[neck problems resulting from pilates]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates and neck pain]]></category>
		<category><![CDATA[pilates for neck pain]]></category>
		<category><![CDATA[pilates neck]]></category>
		<category><![CDATA[pilates neck injuries]]></category>
		<category><![CDATA[pilates neck pain]]></category>

		<guid isPermaLink="false">http://neckpainexercises.com/?p=1022</guid>
		<description><![CDATA[How can it be possible? You have neck pain and you go to Pilates 2-3 times a week but your neck still feels painful. This is just not right! You have heard that Pilates is supposed to be good for you so why isn’t it working?! Oh sure you feel a bit better than before [...]]]></description>
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