Neck Exercises for disc bulges and pinched nerves.
The forward head posture
The number one cause of neck pain and disc bulges is the forward head posture. Your head weighs 8-10 lbs and when you sit and stand poorly you put enormous stresses on your neck structures( muscles, discs, tendons and capsules). In fact, if you sit and stand in correct posture your head should be sitting on top of your shoulders very much like a golf ball sits on top of a tee.
However, when you start to sit forward( ie slouchat the computer) you then require your muscles, tendons and other parts of your back and neck to ‘hold you up ‘against gravity. This is not only fatigues your muscles but also produces pain. This is why the mayo clinic states that ‘prolonged forward head posture leads to long term muscle strains, disc herniations and pinched nerves’.
This is also why getting treatments or doing stretches or taking pain killers or even having surgery is ridiculous if you dont remove the major cause to your neck pain.
Read MoreHow to fix your neck pain without going broke in the process
Neckache is commonly misunderstood. I will show you just how easy it is to fix neck ache without having to get numerous treatments, without hours of stretching and without pain killers or surgery.
I am also going to show you why getting treatments or doing exercises for your neck ache is generally a fruitless pursuit. You can seek out the purported best neck exercises but none of these will give you anything more than temporary relief at best.I am going to explain to you why you have been suffering from either recurrent bouts of pain or constant pain and what you must do to become pain free permanently. This is not something magical, it has nothing to do with gimmicks or gadgets, it is simply about physics, the laws of gravity and your body mechanics. This is the answer to removing your neck ache. It is simple and straighforward and will make perfect common sense to you.
Firstly: No amount of Treatments, anti-inflammatories, exercises for your neck ache, yoga classes, Pilates, TENS, Ultrasound, osteopathy, Physiotherapy, Chiropractic, Massages or stretches will ever keep your neck pain free permanently if you do not remove the causes.
Read MoreAbout Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.