A Neck Exercise for computer operators
Here is a great neck exercise to help you if you have to work at the computer. Obviously, as we have spoken about before you will need to maintain proper posture at all times but this will also be a wonderful adjunct. As matter of fact, you can do this anytime not just when you have been at the computer. It feels great!
- Stand upright and put your right hand behind your back trying to touch your left buttock
- Tilt your head to the left trying to touch your left ear to your left shoulder. keep your head straight( you may want to do this in front to a mirror first to see that you are doing it
Neck Pain, Painkillers and your Luxury Car
When it comes to neck pain or any pain for that matter and you go to see your doctor he will normally spend an hour or so with you. He will give you some massage for about twenty minutes, heat packs to ease muscular tension, talk to you about your posture and the effect it has on neck pain, show you how to do some self myofacial release techniques to ease neck pain and give you a whole host of other information about how you can remove the causes of your neck pain to help you become Pain free.
Yeah right.
If you are reading this and have seen a doctor for your neck pain I will almost guarantee you that this is how your visit went:
Read MoreA tip for neck pain relief-check your hands.
Here’s an easy way to give you relief from your neck pain and also back pain. If you are sitting at a computer you should be sitting with good posture, in other words not slouching. As i have said before, look AT your computer not INTO it. Correct your posture and your pains will ‘magically’ disappear. So, how about those hands of yours?
If you get neck pain at the computer i can absolutely bet that you are slouching and one of the best ways to counteract this is to check if your hands are above or beyond your knees when you are at the computer. Your hands should before your knees if your posture is correct. If you are slouching, your arms are reaching forward and your hands are going to be beyond your knees.
For More see
Read MoreThe major cause of neck pain- why you are suffering right now.
Look at the weight and strain on the neck structures-thats why treatments nor exercises will make you pain free permanently
What is the major reason that exercises for neck pain do not remove your neck pain permanently? Why does massage, chiropractic, Yoga, acupuncture help you only temporarily? Why do you wake up suddenly with neck pain and cant turn your head?
Look no further than your foward head posture.
When you sit poorly and stand poorly you create stresses so great for your neck that it is virtually impossible for you not to suffer from neck and upper back pain. Every inch your head travels forward of the central position creates and extra 10lbs of weight on your neck structures. This means that if you are sitting here reading this without sitting upright( think-if you were to drop a rock from your chin would it drop onto your chest or onto the floor?) you are probably putting anywhere between 20-40lbs of strain onto your neck.
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Todays Neck Pain Exercises tip
You should already know by now that the major cause of neck pain is you. If you do not then i suggest you read the links at the bottom of the page. However, a great adjunct to reinforcing your posture is to join an alexander technique class. This will help you learn better body mechanics so that your posture becomes more ingrained into your psyche.
We teach this at our spa and people absolutely love it. If you slouch then YOU WILL CONTINUE TO HAVE PAIN.
Read MoreAbout Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.