3 Great ways to treat Tension Headaches
Here are 3 ways to help treat those dreaded tension headaches.
It might sound paradoxical at first, but this is very effective in relieving tension headache.
Try to soak your feet in hot water to get relief from tension headache. By drawing blood to your feet, the hot-water foot bath will help in easing pressure on the blood vessels in the head. Pressure on the blood vessels in the head following a contraction of the muscles in the head and neck is the primary reason for tension headache, and this technique, without medication, might do just that – ease the pressure on the blood vessels.
If you cannot find hot water for soaking your feet, you might use a hot compress on your forehead or at the back of your neck. Since the contraction of muscles causes headache, this hot compress might help in relaxing the contracted muscles and provide instant relief to you from the tension headache.
Read MoreAbout Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.