how to remove neck pain when you sneeze
Sneezing and neck pain
If you suffer from neck pain when you sneeze or cough there is a simple way to remedy this. One of the major causes of neck pain when you sneeze is holding your neck in a flexed or forward position at the time of sneezing; in other words, having your head looking downwards toward the ground. This can put enormous stresses on your discs and ligaments and create pain. If your head is protracted as well (head forward position) you are stressing them even further. Add to that the enormous forces generated when you sneeze (a sneeze comes out of your mouth at 100 miles per hour) and it’s no wonder your neck hurts!
A great way to keep this from happening is to keep your head in a more neutral position this means, neither forwards or looking down so that the pressure is much less on your neck structures. Keep your head ever so slightly retracted (see the double chin exercise) and you can even have your head looking slightly upwards. This will help enormously. Just make sure to cover your mouth!
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Read MoreAbout Me
Mark Perren-Jones has worked throughout the world’s health spas and health clinics. He did the majority of his study (7 years) in Australia and has treated thousands of clients over the past 20 years with all sorts of neck and back problems. He has studied acupuncture, massage, joint manipulation and mobilization, kinesiology, reflexology, Thai massage, Bowen technique and many other modalities to understand which therapies gets the best therapeutic results and which don’t for particular neck and back problems.
With his 20 years of clinical experience, years of diligent study and research Mark has put together this site so that you can benefit directly from his work. You will be taught not only how to treat your own pain but as importantly what causes your pain in the first place. With the knowledge you gain to remove the causes of your neck and back pain, means you will not have to suffer anymore. 
I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain.
Neck pain and especially stiff necks are not difficult to treat once you know how ( ie.remove the major causes of your neck pain and stiffness.)
I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.